Apple-Quinoa Muffin (GF)
Category: Breakfasts             Servings:


Apple-Quinoa Muffin

1/2 cup applesauce - unsweetened
1 apple - chopped
2 tablespoons grapeseed or canola oil
1 egg
1/2 cup fat free milk
3/4 teaspoon vanilla extract
2/3 cup brown rice flour
1/2 cup quinoa flakes
1/3 cup sugar
1 3/4 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon salt
dash nutmeg (optional)
1/2 cup chopped pecans/walnuts (optional)


Preheat oven to 375. Combine applesauce with wet ingredients, mix well, I add the apples in here. Mix dry ingredients in another bowl, I put the nuts in here. Put dry ingredients into the wet, and mix until combined, don't stir too much! Grease or put muffin liners in pan, spoon batter evenly into 12 cups. Bake about 16 minutes, or until knife inserted in center comes out clean.
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